Hello and welcome to Iyengar Yoga At Eastover Retreat offering a range of Yoga classes in Lenox, New York, Massachusetts, Berkshires, Columbia.
The Yoga classes we offer include: One to One, Mixed Ability.
Iyengar yoga teachers trained rigorously over many years have earned worldwide respect. The method is systematic, progressive and adheres to principles of alignment. Suited to beginners... and experienced practitioners, excellent at any age, addressing each student's needs.
Learn the art of deep relaxation while building strength, flexibility and grace.
Yoga classes offer a low impact form of exercise, focusing on balance and control. It is designed for you to develop inner strength and improve your well-being.
Each Yoga Class is designed for people who want to build up their core strength, gain mind and body awareness, as well as improving balance and posture.
Our Yoga studio instruction is performed in a calm and peaceful environment, designed to help your breathing technique, strengthen core muscles and improve posture.